17 Healthy Recipes for Type 2 Diabetes and High Blood Pressure - TheDiabetesCouncil.com (2024)

Modified: Nov 2, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·

Having diabetes can make cooking and meal planning a task that takes a bit more attention to detail, but that does not mean it has to be difficult or even devoid of fun and flavor. When designing a meal plan to keep Type 2 Diabetes and high blood pressure at bay, it’s important to make sure that you’re including a variety of lean meats, fresh fruits, and vegetables, as well as whole grains and low fat dairy products. With this in mind, it’s nearly impossible not to design a meal plan for yourself that you’ll look forward to cooking for yourself; in fact, cutting sugar and unhealthy fats while keeping the five food groups intact will guarantee that you’re not only getting the most nutrients possible out of these ingredients, you’ll be able to manage your diabetes and blood pressure with ease.

A key part of cooking for diabetes and high blood pressure is using the five food groups to your advantage. Cherries are great as a sweet dessert at the end of the day, or they provide a delightful tang to a marinade for pork tenderloin. Cauliflower is great roasted whole in the oven, or it can replace white or brown rice entirely by throwing it in the food processor with the spices of your choice for a veggie-packed side dish that cuts out the carbs. Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and high blood pressure, and leave the sugar behind for good.