20 Gluten-Free Dinner Recipes (2024)

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20 Gluten-Free Dinner Recipes (1)

Good morning! I’m sipping from a giant mug of coffee with Cookie curled up on my feet, so we’re off to a good start. Today, I thought I’d share a collection of my favorite recipes that are both vegetarian (as always) and gluten free. These are the kinds of dinners that we make at girls’ night, since two of us follow gluten-free diets and I complicate matters by being a vegetarian.

The more restrictions, the more difficult menu planning can be, but I hope you’ll find plenty of inspiration below! You’ll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more.

I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. You can always access it by hovering over ALL RECIPES in the header menu, then mousing down to DIET > GLUTEN FREE. Enjoy!

1) Thai Green Curry with Spring Vegetables


“This was great!! Super easy and yet it also had depth of flavor. I enjoyed it very much. Served it with quinoa instead of rice!” – Sara

2)


“This was delicious (and so pretty too!). I’ve made a full recipe so that I’d have leftovers for work. Thanks for the suggestions on storing; it travels well!” – Patricia

3)


“Made this tonight and it was delicious! I’m normally not a huge fan of beets but the tangy dressing worked really well and masked the usual “earthiness” of the beets (even the beet-hating bf couldn’t resist a couple bites ;p). Topped it with a fried runny egg and it was a great post-workout dinner :)” – Emily L.

4) Thai Pineapple Fried Rice


“That was super delicious and easy. I love the recipe you adapted it from but I may like this one even more. My meat eater husband loved it too. More stir fries like this please! :)” – Kerry

5) Spicy Sweet Potato and Green Rice Burrito Bowls


“I absolutely LOVED this recipe, the green rice was a delicious addition and everything paired together so well. I made this recipe for my friends last night and they had nothing but good things to say, thanks for a new favorite Kate!” – Monica

6) Easy Brown Rice Risotto with Mushrooms and Fresh Oregano


“Made this recipe last night and it was amazing! Not only was the dish delicious and super simple to make, I was even able to do some cleaning during the 40 minutes before it was time to prepare the mushrooms. For those of us who are always looking for ways to multi-task and get things, done, this recipe is great for that!” – Veronica

7) Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce


“Wow, this was seriously delicious! My husband is a die hard carnivore and this dish had him trying to spoon up every last drop, including what we had originally planning on saving for lunch the next day :)

I am going to try to use this peanut sauce in a few other dishes as well, it’s just that good!! We served the cabbage wraps with fresh grilled corn and felt like we were eating a meal beautiful and delicious enough to be featured on a magazine cover. Thank you so much for sharing!” – Beth

8) Spicy Kale and Coconut Stir Fry


“Hi! This recipe has been on my ‘to try’ list for weeks and I finally made it for dinner for me and my family tonight. We loved it! And I have two children who are not easy to please! Hats off to you–thank you for another fabulous recipe.” – Lisa

9) Fresh Arugula and Black Bean Tacos with Pickled Radish and Feta


“These are to-die-for. The pickled radishes were easy and are excellent as a garnish (or even by themselves). I ate leftovers from this dish twice this week– just as delish as the first time! Warmed corn tortillas are key.” – Sarah

10) Strawberry Kale Salad with Nutty Granola Croutons


“I’m going to be honest – I was skeptical about this…I typically don’t like fruit in my salad. However, something about this recipe really intrigued me. I’m sure glad it did, because this salad is delicious. I’ve made it multiple times already! It taste just like summer! Thank you!” – Elena

11) Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze


“I made this for dinner last night. What an absolute winner! The slightly charred and bitter sprouts balanced perfectly with the sweet sauce (that is delicious!) and the nutty rice tied into the sesame seeds. Super tasty and amazingly put together dish. Thanks!” – Kath

12) Lemony Lentil and Chickpea Salad with Radish and Herbs


“I LOVE this salad. I’ve been making it with dill only and serving with arugula. I make a batch and take to work for lunch. Got some family hooked on it too. It’s so fresh!” – Sarah

13) Quick Vegan Chana Masala


“I just made this yesterday. It was really quick and SO good. I have tried other ‘quick chana masala’ recipes but this was by far the best. Thanks!” – Steff

14) Curried Coconut Quinoa and Greens with Roasted Cauliflower


“Well, this is a first as my husband (who is not a big fan of quinoa) raved about how good this turned out! Thanks so much for your yummy recipes – so healthy too!” – Diane

15) Spicy Vegan Black Bean Soup


“As I’m sharing the link to this recipe for the umpteenth time, I had to comment and let you know how much this soup has become a weeknight staple for me. It is so simple, yet so absolutely rich and delicious! It has saved me from take-out on more than one occasion, and I make sure to always have four cans of black beans on hand “just in case”. Thanks!” – Kathryn

16) Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust


“This quiche base made with almond meal was awesome. My 21 yr old son said it was the best quiche base he had ever tasted. So easy to make and so delicious. Thanks so much.” – Jacque

17) Kale, Black Bean and Avocado Burrito Bowl


“This was my first recipe from this blog & it was AMAZING. I have tried & failed at brown rice for years. It turned out perfectly here. Wouldn’t change a thing. Looking forward to enjoying this for lunch the rest of the week, and trying many more recipes!” – HM

18)

(the burgers themselves are gluten free, so just serve them on gluten-free buns or a salad or whatnot!)

“Made these last night, AMAZING. We didn’t have millet though, so I subbed for the old quinoa in my fridge. Luckily did the trick! Thanks Kate, another stellar recipe.” – Kelly G

19) West African Peanut Soup


“I LOVED this. Seriously delicious. Adding this to the list of recipes that make me happy to be vegan. Thank you!” – Jen

20) Portobello and Poblano Fajitas


“These are ridiculously good, I’ve now eaten them four times in two weeks, I believe I have developed a habit. Thanks so much for sharing :D” – Emily

20 Gluten-Free Dinner Recipes (22)

More resources you might appreciate: 13 make-ahead breakfast recipes, 16 recipes that pack well for lunch and 20 simple weeknight dinners. You can also shop my healthy kitchen essentials. Don’t forget to follow us on Pinterest for a steady stream of recipe inspiration!

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20 Gluten-Free Dinner Recipes (2024)

FAQs

What do gluten-free guests serve for dinner? ›

Simple Gluten-free Menu Ideas Made with this week's sale items
  • Steamed Mussels in Tomato Broth. Or.
  • Flank Steak with Peach, Plum and Nectarine Salsa. with.
  • Balsamic and Parmesan Roasted Cauliflower. Brown or White Rice. Or.
  • Roasted Red Potatoes. Try some fresh cut fruit for dessert! [slideshow]

What is a typical gluten-free meal? ›

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry.

Can celiacs eat rice? ›

All natural forms of rice, including white, brown, or wild, are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

Which meal is a good example of a healthy gluten-free option? ›

Herbed tuna and white bean salad

Another healthful and gluten-free salad that is a good lunch option is herbed tuna and white bean salad.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What are the most popular gluten free foods? ›

Best gluten-free foods to try
  • Rice. A versatile grain and free from gluten, rice has multiple uses – our egg fried rice is better than any take-away!
  • Quinoa. Like buckwheat, quinoa is actually a seed and is related to spinach and chard. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Butter and vegetable oils. ...
  • Plain potatoes.
Apr 3, 2023

What happens to your body when you stop eating gluten? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

Does cheese have gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

How to reverse gluten intolerance? ›

There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

What triggers celiac disease later in life? ›

Celiac disease is caused by specific genes, eating gluten, and possibly by some other triggers such as childbirth, surgery, stress, or other autoimmune disorders. However, medical science is still working to understand the roles of these potential causal factors.

What to cook for gluten-free guests? ›

Gluten-free dinner recipes
  • Lemony chicken lentils. A star rating of 5 out of 5. ...
  • Chicken dopiaza. ...
  • Spiced fried rice with sausage. ...
  • Spicy vegetable stew with coconut. ...
  • Gluten-free tuna pasta bake. ...
  • App onlyPea gnudi with asparagus & mint. ...
  • Vibrant spinach, coconut & paneer curry. ...
  • Roasted vegetable cheese & cheat's tomato risotto.

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

What alcohol is gluten-free? ›

Distilled spirits: Brandy, rum, and tequila are naturally gluten-free. Chopin and Tito's vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are gluten-free. Liqueurs: Chartreuse, Cointreau, Disaronno, Grand Marnier, Hennessy, Kahlúa, Sambuca, and Martini are gluten-free.

What can I serve to someone who is gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

What to get a gluten-free guest? ›

Select a Menu that's Easy and Enjoyable…

From mouthwatering options like chicken lettuce wraps, crab cakes and lasagna, chocolate chip cookies and hazelnut torte – it's very easy to create a 100% gluten-free meal that all your guests can enjoy!

What can gluten-free people eat at a party? ›

Gluten-Free Party Food Recipes
  • Mustard-Dill Grilled Salmon & Vegetables. 2 hrs 10 mins.
  • Tostadas con Nopales y Queso Panela. 30 mins.
  • Sweet Potato & Black Bean Chili. 40 mins.
  • Beet Salad. 1 hr 45 mins.
  • Sunomono (Japanese Cucumber Salad) ...
  • Cucumber-Yogurt Salad. ...
  • Sheet-Pan Chicken Fajitas. ...
  • Slow-Cooker Arroz con Pollo (Chicken & Rice)

How do you host a gluten-free dinner party? ›

5 TIPS FOR ENTERTAINING GLUTEN FREE GUESTS
  1. Be Upfront With Questions. It's OK to ask your guests what food restrictions they have before you plan out your party. ...
  2. Ask Your Guests To Bring A Dish. ...
  3. Small Is Mighty. ...
  4. K.I.S.S. ...
  5. Pre-Made Foods Go A Long Way.
Dec 17, 2023

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