What Is Eat Like a Bear Diet?
The Eat Like a Bear Diet claims that you should eat like bears to lose weight. This diet focuses on eating large amounts of high-fat and high-protein foods, as well as cutting down your carbohydrates. Proponents say that eating like a bear will increase your metabolism and help you burn more fat. But there are many risks associated with following this diet.
According to proponents of this diet:
- You should eat meat instead of carbs.
- You should drink alcohol because it increases your appetite.
- You should consume lots of fats and proteins.
What Are The Principles Of Eat Like A Bear Diet?
The Eat Like a Bear diet is based on three principles. First, it says that eating like a bear will help us burn more fat, mainly because bears eat mostly protein and fats. Second, it claims that we should eat high-fat and high-protein food because it causes our bodies to release hormones that make us lose weight. Finally, it suggests that by restricting carbohydrates, we will burn more fat.
What Makes The Eat Like A Bear Diet So Effective?
Similar to the Dr Now Diet, the Eat Like a Bear Diet works well for anyone who wants to lose weight fast. This type of diet allows you to eat what you want without worrying about counting calories or points. Instead, it focuses on eating lean protein, vegetables, fruits, whole grains, and healthy fats. It also includes some exercise.
This type of diet is especially helpful for individuals who are overweight or obese. Many people find that they don’t have enough energy to exercise due to excess weight. For example, a person who weighs 300 pounds might feel exhausted even walking upstairs. This makes it difficult to burn off extra calories.
However, people who are thin or have low body fat percentages can still benefit from this type of diet. They simply focus on eating less food. While most diets require you to cut out certain foods, such as bread or pasta, the Eat Like a Bear Diet doesn’t restrict anything. You just need to reduce how much you eat throughout the day.
The Science
Studies show people who eat fewer meals per week tend to lose more weight. A study published in Obesity found that participants lost twice as much weight over 12 weeks if they ate four times a day versus six times a day. Another study in Diabetes Care showed that those who ate smaller meals had lower blood sugar levels. And a review in Nutrition & Metabolism concluded that intermittent fasting—eating a small number of meals each day—can help people manage their weight.
Intermittent Fasting
I had never heard about intermittent fasting before I read this article. My initial reaction was skepticism. How could someone limit how much food he ate during a day? But I gave it a try and found out that it works very well. In fact, I am now doing it every single day. Why? Because it helps me lose weight without feeling hungry.
Here are my tips on how to do intermittent fasting.
- Eat breakfast within 8 hours of waking up. This gives you enough time to digest what you just consumed. You don’t want to feel hungrier because you didn’t eat anything for several hours.
- Don’t skip meals. Eating three times a day keeps your metabolism high and prevents you from getting too hungry.
- Drink plenty of water. Water flushes toxins out of your body. Your digestive system needs to work properly if you want to lose weight.
- Make sure you drink lots of water throughout the day.
- Try to avoid snacking. Instead, opt for a healthy snack such as fruit. Fruit contains fiber, vitamins, minerals, antioxidants and phytonutrients. They help keep your blood sugar stable and prevent overeating later on.
Looking at fast effective weight loss? Check out our review on the Dr Now Diet
Keto / Low Carb
I’ve been doing keto since August 2016 and it has helped me lose over 30 pounds. I’m now down to my ideal weight and feel great. But I still struggle with some of the basic concepts around the ketogenic diet. So here’s my take on ketosis, the “macro” counting debate, and how to think about how many calories you should be eating.
Frequently Asked Questions (from the Eat Like a Bear! website)
What is keto?
Keto is a type of diet where you consume very low amounts of carbohydrates while increasing fat intake. When you increase fat consumption, it triggers your body to burn stored fats rather than sugars, resulting in weight loss. This is called metabolic adaptation.
Why do people go into ketosis?
The main reason why people go into ketosis is because they want to lose weight. They are looking for ways to shed pounds without having to starve themselves.
Does keto work?
Yes, it does. People who follow the ketogenic lifestyle see great benefits such as decreased hunger levels, increased energy levels, better sleep quality, improved mood, and even lower cholesterol levels.
Can you use keto to treat diabetes?
Keto diet is a low carb, high fat diet that has been used for years as a weight loss solution. It’s also been shown to be effective in the treatment of type 2 diabetes and other metabolic diseases.
The ketogenic diet can help with blood sugar control by reducing insulin resistance, which helps prevent or reverse Type 2 Diabetes.
What Foods Can I Eat On The Eat Like A Bear Diet?
The Eat Like a Bear diet is a low-carbohydrate diet plan developed by nutritionist Dr. Josh Axe. It focuses on consuming mostly protein and fat, while avoiding carbs. There are three phases of the diet: induction, maintenance, and detoxification.
During the induction phase, you consume plenty of protein and fat, while limiting carbohydrate intake. In the maintenance phase, you continue to limit carb consumption, while adding some healthy fats like avocado and olive oil. Finally, during the detoxification phase, you reintroduce carbs into your diet.
You might also be interested in the Bone Broth Diet
Eat Like a Bear Diet Recipes
Some of the recipes that could be adapted to fit into the Eat Like a Bear Diet include:
Protein Pancakes – Delicious pancakes low in carbs and full of protein and easy to make.
Toasted Tuna Egg Salad Wrap – Enjoy this recipe minus the wrap for fewer carbs.
Country Breakfast Skillet – A great high-protein breakfast to get you up and going.
Ground Chicken – Another high-protein food that you can use with salads on your Eat Like a Bear diet.
Can I Drink Alcohol On The Eat Like A Bear Diet?
Many versions of the Eat Like A Bear Diet allow for moderate drinking. In fact, some people even recommend it because alcohol is considered a healthy beverage. However, there are a few things to consider when drinking alcohol while following the Eat like a Bear Diet. First, alcohol is a carbohydrate and contains about 7 grams of carbs per ounce. Second, alcohol is a diuretic and causes dehydration. So, if you’re trying to lose weight, you might want to avoid alcohol altogether.
If you do decide to consume alcohol, limit yourself to two alcoholic beverages per day. Also, make sure to check out our list of the best low carb beers. You’ll find lots of options here that won’t affect your waistline. Finally, don’t forget to keep track of how many calories you consume throughout the day.
Known Effects of The Eat Like a Bear Diet
The Eat Like a Bear Diet was developed by Dr. Bruce Weinstein. He is a nutritionist and author of several books including “Eat Like A Bear.” After reading many scientific studies, he concluded that there are three different ways to eat: the fasted state, the fed state, and the slow metabolism.
In the fasted state, we do not consume anything for 12 hours. In the fed state, we consume food within 2 hours of waking up. And finally, we have the slow metabolism where we burn our foods slowly over a long period of time.
According to Dr. Weinstein, the best way to lose weight is to follow the Eat Like a Bear Diet. By doing so, you can avoid the negative effects of consuming too much sugar and processed carbs, while avoiding the negative effects of fasting.
By following the Eat Like a Bear diet, you can achieve your goals without having to go to the gym and workout. All you need to do is simply eat well.
The Story of Amanda Rose
Amanda had been struggling with weight gain since giving birth to twins five years earlier. When her doctor recommended dieting, she told him she’d tried everything else. “I’m tired of feeling like I’m dying,” she recalls telling him. “I want to look good again.” He suggested she try a ketogenic diet, which restricts carbs while allowing protein and fat. In theory, it could help people lose weight without hunger pangs. But no one had ever tried it on pregnant women.
The plan worked. Within weeks, Amanda lost 20 pounds. Then another 10. After six months, she weighed less than she did at her wedding. She felt better, too. And her babies gained weight normally.
The ‘Eat Like a Bear’ Diet
Amanda loves food. But her love affair with carbs turned into a binge. One day, she realized she needed to make some changes. So she tried a diet called “the Eat Like a Bear diet.” This diet works like this: You eat lots of veggies, lean proteins, healthy fats, and whole grains. And you don’t count calories. Instead, you track everything you eat and drink, including snacks. In just four weeks, Amanda lost 15 pounds. Now, she shares her tips for eating well every day.
Find out more about the Eat Like a Bear Diet at https://eatlikeabear.com/
