Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

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Gluten Free

Nut Free

Low Carb

Vegetarian

A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Baked with coconut flour this is a healthy alternative.

The pumpkin cake is baked in two layers with a cheesecake filling. The cinnamon crumble topping is sheer delight.

Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (1)


Although I made this low carb and gluten free coffee cake you could use almond flour. The quantity of almond flour would need to be increased and perhaps one less egg in the sponge. When I bake a delicious cake with coconut flour I should reach for a bag of almond flour to try the same recipe again.

Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (2)

The trick to the light sponge in this pumpkin coffee cake is separating the eggs and whisking the egg whites. This makes such a difference when baking with coconut flour and ensures a light sponge. I had worried that the pumpkin would make it too heavy but it just added a delicious flavour.

Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (3)

More pumpkin recipes

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Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (4)

Keto Pumpkin Coffee Cake

Angela Coleby

A pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Baked with coconut flour this is a healthy alternative.

4.67 from 3 votes

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Ingredients

Cake

  • 5 Eggs Separated
  • ½ cup Coconut flour
  • ½ cup Erythritol or sweetener
  • ½ cup Butter, unsalted softener
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • 1 teaspoon Vanilla extract
  • 1 cup Pumpkin puree
  • 1 teaspoon Pumpkin spices

Cream Cheese Fillin

  • 8 oz Cream cheese softened
  • ¼ cup Erythritol or sweetener
  • 1 Egg medium
  • 1 teaspoon Vanilla extract

Crumble Topping

  • cup Coconut flour
  • cup Erythritol or sweetener
  • ¼ cup Butter, unsalted softened
  • 1 teaspoon Cinnamon

Instructions

CAKE LAYER

  • Preheat the oven to 180C/375F degrees.

  • Grease and line an 8 inch springform cake tin with parchment paper.

  • In a bowl, mix the erythritol and butter together until soft and blended.

  • Add the egg yolks and vanilla extract and stir thoroughly. Then add the pumpkin

  • Add the coconut flour, pumpkin spices, salt, baking powder and beat until combined.

  • In another bowl, whisk the egg whites until stiff.

  • Gently fold the egg whites into the cake mixture

  • Spoon half of the mixture into the baking tin and smooth evenly.

    Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (5)

CREAM CHEESE LAYER

  • In a bowl, add the softened cream cheese and beat with the erythritol (or sugar substitute).

  • Add the egg and vanilla extract and beat until smooth.

  • Spoon this mixture over the cake mixture into the cake tin and smooth evenly.

  • Add the other half of the cake mixture over the cream cheese layer and smooth.

    Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (6)

STREUSAL/CRUMBLE TOPPING

  • For the topping, place the coconut flour, cinnamon and erythritol in a bowl and mix until combined.

  • Add the butter and mix with your hands, gently, so that the mixture looks like breadcrumbs.

  • Scatter the topping over the cake mixture.

    Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (7)

  • Bake for 40-45 minutes until firm and the top is cooked.

  • Remove from the oven, allow to cool, then place in the fridge to firm.

Notes

Serves 10 slices

Nutritional Info per slice: 278 Calories, 24g Fat, 7g Protein, 10g Total Carbs, 5g Fibre, 5g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated byhttp://nutritiondata.self.comfrom the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

YOUR OWN NOTES

Click here to add your own private notes.

Nutrition

Serving: 1SliceCalories: 278kcalCarbohydrates: 10gProtein: 7gFat: 24gFiber: 5g

The information shown is an estimate provided by an online nutrition calculator.

Keyword easy low carb cake, Family favourites

Do you know your macros?Check out Free Macro Calculator!

Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (8)

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Comments

    Leave a Reply

  1. Megan says

    Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (14)
    This is very tasty but it’s not what I would consider a coffee cake. It’s more of an upside-down pumpkin cheesecake or a deconstructed pumpkin cheesecake with streusel on top. It does not have the crumb like properties of a cake, the texture is more smooth and akin to a custard or a tart.

  2. Rosalyn says

    Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (15)
    Made this yesterday, and it is really delicious. i used coconut sugar. and you can't even tell, has a nice flavor and not too sweet. the 5 eggs were perfect too. it's moist and not dry, and doesn't taste eggy at all. thank you for a great recipe!

  3. Eileen Hall says

    That's a shame. I might try it and freeze it then defrost in fridge and see what happens.

  4. angelacoleby says

    Glad you love it!

  5. Lisa Milne says

    Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (16)
    This was delicious!!!

  6. angelacoleby says

    I think it would be a bit soggy after defrosting

  7. Terri says

    Very good! Have you frozen this or would you not recommend?

  8. Debbie says

    Does it have an egg taste using 5 eggs?? Looks really yummy

  9. Maria says

    Can I use Almond flour in place of the coconut flour in the pumpkin coffee cake? Or a mixture if the 2 flours? Im not a big fan of coconut.

Pumpkin Coffee Cake - Keto & Low Carb Vegetarian Recipes (2024)

FAQs

Is pumpkin good for low carb diet? ›

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

How many carbs are in pumpkin keto? ›

One cup of cooked pumpkin contains roughly 10.6 total carbs. If you're looking at the net carbs, there are just 7.9 grams of net carbs if you subtract out the fiber.

How many calories are in a keto coffee cake? ›

This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 320.75 Calories, 28.01g Fats, 4.24g Net Carbs, and 12.85g Protein.

Which has more carbs sweet potato or pumpkin? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

What foods to avoid on low carb diet? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

Is pumpkin good for you to Lose Weight? ›

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

Can you eat cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

What are the best low carb vegetables? ›

Our top 20 best low-carb vegetables
  • Asparagus – 2g. ...
  • Aubergine – 2.2g. ...
  • Purple sprouting broccoli – 2.6g. ...
  • Green beans – 3.1g. ...
  • Broccoli – 3.2g. ...
  • Savoy cabbage – 4.1g. ...
  • Brussels sprouts – 4.1g. ...
  • Cauliflower – 4.4g. The resurgence of cauliflower has seen it appear in everything from roasts to pizzas – and for good reason.
Jun 24, 2020

Is keto cake healthier? ›

Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.

Is there a keto coffee creamer? ›

OUR FAVORITE STORE-BOUGHT KETO-FRIENDLY COFFEE CREAMERS

Califia Farms Unsweetened Better Half Coffee Creamer. Laird Superfood Unsweetened Original Coffee Creamer. Omega PowerCreamer Butter Coffee Blend. Organic Valley Heavy Whipping Cream.

Can diabetes eat keto cake? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

Is pumpkin good for losing weight? ›

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

What are the best low-carb vegetables? ›

Our top 20 best low-carb vegetables
  • Asparagus – 2g. ...
  • Aubergine – 2.2g. ...
  • Purple sprouting broccoli – 2.6g. ...
  • Green beans – 3.1g. ...
  • Broccoli – 3.2g. ...
  • Savoy cabbage – 4.1g. ...
  • Brussels sprouts – 4.1g. ...
  • Cauliflower – 4.4g. The resurgence of cauliflower has seen it appear in everything from roasts to pizzas – and for good reason.
Jun 24, 2020

Is canned pumpkin OK for keto? ›

Pumpkin puree or canned pumpkin is perfectly fine. Be sure to read your labels because there is a difference between canned pumpkin and pumpkin pie filling. They stick them both in the same place in the grocery store. Pumpkin pie filling is not keto and it's full of sugar.

Is pumpkin high in carbs and sugar? ›

There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).

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