Citrus Vinaigrette Recipe - Nutrition By Laura (2024)

Jump to Recipe Print Recipe

I’m sure I’m not the only one who is ready to see this winter come to an end! One thing I will be sad to say “see you later” to (besides the cold and snow!) is citrus fruits, which is why I’m soaking up every last bit of delicious citrus flavor before we transition to warmer weather fruits. I’ve been making this Citrus Vinaigrette Recipe lately, and while it tastes great on just about any salad, it also makes for a tasty marinade for about any kind of meat.

I know it’s super easy to find a salad dressing or vinaigrette in about any flavor you could want on grocery store shelves, but I’m firmly on the “make it myself” team when it comes to salad dressing. It’s not hard to do, requires no fancy equipment, and can be whipped up in less than 5 minutes if you’re making a very basic vinaigrette.

Dressing vs. Vinaigrette

Before I go any further, I want to clear up the difference between dressing and vinaigrette. These terms aren’t exactly interchangeable, however, it’s easy to get them confused. Salad “dressing” is the umbrella term that refers to any mixture used to “dress”, drizzle over or toss with your salad. So, it’s never wrong to say “salad dressing”. Even if you’ve technically made a “vinaigrette”, you can call it a dressing and that’s okay.

Vinaigrette is a type of salad dressing with a few distinct characteristics. A vinaigrette will always be based on an oil mixed with vinegar or other acidic liquid (such as lemon or lime juice). Beyond those two components, a vinaigrette can be very simple, with the addition of just salt and pepper, or more complicated with the addition of herbs, mustard, garlic, chopped or pureed vegetables, or whatever else you feel like adding.

Vinaigrettes are typically brighter and tangier in flavor and have a thinner consistency than what most people think of as “salad dressing”, although that doesn’t mean vinaigrettes are thin and lifeless. Vinaigrettes can be thick and creamy as well – it all depends on the ingredients and how much of each is used.

Citrus Vinaigrette Recipe - Nutrition By Laura (1)

Let’s Get Cooking

Now that I’ve explained how simple a vinaigrette can really be, let me tell you more about the main ingredients and amounts to use so you can start making your own delicious vinaigrettes without having to rely on a recipe. Sound hard? Trust me, it’s not!

Essential Ingredients:

  • Oil – use a quality oil that has good natural flavor. My favorites are extra virgin olive oil, avocado oil, and toasted sesame oil.
  • Vinegar, citrus juice, or another acidic fruit or vegetable juice – again, go for the freshest, highest quality ingredients here to get the best flavor

Optional Ingredients:

  • Flavor Additions – fresh or roasted garlic, fresh herbs, salt, pepper, ground spices, finely shredded citrus zest, grated fresh ginger, coconut aminos, honey or pure maple syrup
  • Finely Chopped Vegetables – shallots, onion, green onions, dried tomatoes, roasted red pepper
  • Seeds – toasted sesame seeds, poppy seeds, celery seeds, mustard seeds

Proportions:

Ask three people what amounts are best to use for a vinaigrette and you’ll likely get three different answers. The real answer actually depends on your own flavor and consistency preferences, so the right answer is really up to you! Here’s what I mean:

  • Thicker, Less Tangy Vinaigrette = 3 parts Oil to 1 part Vinegar
  • Medium Thickness, Moderately Tangy Vinaigrette = 2 parts Oil to 1 part Vinegar
  • Thinner, More Tangy Vinaigrette = 1 part Oil to 1 part Vinegar

Once you measure the essential ingredients (the oil and vinegar), you can play around with the amounts of the “optional ingredients”, depending on your flavor preferences. To give you a starting point, here’s an example based on a final yield of about ¾ cup vinaigrette:

½ cup oil
¼ cup vinegar
1 clove minced garlic
2 teaspoons chopped fresh herbs
¼ teaspoon coarse salt
1 tablespoon finely chopped shallot
1 tablespoon finely chopped dried tomatoes
1 teaspoon toasted sesame seeds

This example recipe uses 2 parts oil to 1 part vinegar, which is the middle of the road when it comes to thickness and tanginess. If you want it thicker and less tangy, you would use ¾ cup oil and ¼ cup vinegar. Or, if you want it thinner and more tangy, you would use ¼ cup oil and ¼ cup vinegar. Does that make sense?

Please let me know if you have any questions by leaving a comment below the recipe. Or, if you have a favorite vinaigrette that you love making at home, let me know that too!

Conclusion

Vinaigrette salad dressings are super easy and quick to make at home. Now that you know the general “rules” (which you can adjust to your preferences!) for making a good vinaigrette, you will be able to confidently make your own at home too! Or, if you’re not feeling quite ready to branch out and create your own, try the Citrus Vinaigrette Recipe below, or this Homemade Balsamic Vinaigrette.

Citrus Vinaigrette Recipe How-To Photos:

Citrus Vinaigrette Recipe - Nutrition By Laura (2)
Citrus Vinaigrette Recipe - Nutrition By Laura (3)
Citrus Vinaigrette Recipe - Nutrition By Laura (4)
Citrus Vinaigrette Recipe - Nutrition By Laura (5)

Make this bright, flavorful Citrus Vinaigrette Recipe next time you want a pop of citrus on your favorite salad. Using juice from three kinds of citrus fruits, this salad packs a lot of fresh flavor that is sure to wake up your taste buds.

Ingredients

  • 1 medium orange
  • 1 medium lemon
  • 1 medium lime
  • ¾ cup extra-virgin olive oil
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon coarse mustard
  • ½ teaspoon coarse salt
  • 1 to 2 teaspoons honey (optional)
  • 1 teaspoon grated fresh ginger (optional)
  • 1/8 teaspoon freshly ground black pepper (optional)

Instructions

  • Juice the orange, lemon, and lime. In a medium screw-top jar combine citrus juices, oil, chives, mustard, and salt. Cover; shake well. Taste and add honey if desired. If desired, add ginger and/or black pepper. Cover and shake well after adding any ingredients.

  • Store vinaigrette in the covered jar in the refrigerator up to 1 week.

Notes

Tip: This Citrus Vinaigrette also makes a great marinade for meat, seafood or fish. Place desired amount of meat, seafood or fish in a glass bowl. Add enough of the prepared citrus vinaigrette to just cover the meat, seafood or fish. Cover; marinate in the refrigerator for 30 to 60 minutes. Drain and cook meat, seafood or fish as desired.

Yield: about 1 ½ cups (12, 2-tablespoon servings)

Citrus Vinaigrette Recipe - Nutrition By Laura (7)
Citrus Vinaigrette Recipe - Nutrition By Laura (2024)

FAQs

What is the nutritional value of citrus vinaigrette dressing? ›

Nutrition Facts (per serving)
131Calories
14gFat
1gCarbs
0gProtein

What is the standard recipe for a basic vinaigrette group of answer choices? ›

The Basic Vinaigrette Formula

The most basic ratio for making a salad vinaigrette is: one part vinegar (or other acid) three parts oil.

What is a lemon vinaigrette Wiki? ›

Vinaigrette (/ˌvɪnɪˈɡrɛt/ VIN-ih-GRET, French: [vinɛɡʁɛt]) is made by mixing an oil with a mild acid such as vinegar or lemon juice (citric acid). The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade.

How many calories are in 100g of lemon vinaigrette dressing? ›

1 Serving of honey lemon vinaigrette (Fresh Choice) contains 123 Calories. The macronutrient breakdown is 16% carbs, 84% fat, and 0% protein. This has a relatively low calorie density, with 123 Calories per 100g.

How many carbs are in citrus vinaigrette? ›

Kowalski's Citrus Vinaigrette Salad Dressing (30 ml) contains 7g total carbs, 7g net carbs, 9g fat, 0g protein, and 109 calories.

Does citrus vinaigrette have sugar? ›

Ingredients: VEGETABLE OIL (SOYBEAN AND/ OR CANOLA OIL), APPLE CIDER VINEGAR, SPICE BLEND (SUGAR, LEMON & ORANGE JUICE SOLIDS [CORN SYRUP SOLIDS, NATURAL FLAVORS, CITRIC ACID, FRUCTOSE, LEMON OIL], DEHYDRATED LEMON & ORANGE PEEL, SEA SALT, SPICE, LESS THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING), WATER, XANTHAN ...

What is the formula for vinaigrette dressing? ›

The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For my personal taste, that's a little too oily — but it's totally up to you. My simple system is: In a small screw-top jar, place vinegar and a pinch of salt; cover and shake (this helps to dissolve the salt).

What is the ratio for vinaigrette? ›

Traditional vinegar to oil ratio for vinaigrette

For a traditional vinaigrette, you'll need to mix about 3 tablespoons of oil to 1 tablespoon of vinegar. You'll also want to add some salt and pepper to taste. Of course, for all four ingredients, the better the quality you use, the better your vinaigrette will taste.

Is vinaigrette healthy? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Why is my lemon vinaigrette bitter? ›

While lemon zest can up the lemony flavor of your vinaigrette, it will also leave it with a bitter flavor. It's best to stick with just lemon juice and skip the zest.

Is vinaigrette healthier than dressing? ›

"The higher fat, higher calorie creamy dressings such as Caesar, blue cheese or ranch pack about 110-120 calories and 12g fat per 2 tablespoons, which is almost double of some vinaigrettes," says Harris-Pincus.

What can I use instead of lemon in vinaigrette? ›

Vinegar. Apple cider vinegar, white wine vinegar, and rice vinegar can all be substituted at a ½:1 ratio. If your recipe calls for 2 tablespoons of lemon juice, then, sub 1 tablespoon vinegar and replace the rest with water if needed. Usually you won't need to add any extra liquid but it depends on the recipe.

How many calories are in citrus dressing? ›

2 tbsp of orange citrus vinaigrette (Salad Dressings - Au Bon Pain) contains 120 Calories. The macronutrient breakdown is 24% carbs, 76% fat, and 0% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Does lime vinaigrette have carbs? ›

Kraft Foods Zesty Lime Vinaigrette Dressing (2 tbsp) contains 3g total carbs, 3g net carbs, 5g fat, 0g protein, and 60 calories.

How many calories are in lemon vinaigrette? ›

Nutrition summary

There are 63 calories in 1 serving of Lemon Vinaigrette. Calorie split: 95% fat, 5% carbs, 1% protein.

Is vinaigrette a healthy dressing? ›

Vinegar and olive oil-based vinaigrette is a light, zippy, heart-healthy salad dressing. It's great on greens, vegetables and fruits.

What is the healthiest dressing to eat? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What is the healthiest salad dressing in the world? ›

Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.
  1. Annie's Naturals Lite Honey Mustard Vinaigrette. ...
  2. Bolthouse Farms Organic Three Herb Vinaigrette. ...
  3. Newman's Own Sesame Ginger Dressing. ...
  4. Tessemae's Organic Classic Italian. ...
  5. Primal Kitchen Lemon Turmeric Vinaigrette.

Top Articles
Arkle | Top Horses | Career Highlights | Timeform
Remembering Arkle | Timeform's highest-rated jumps horse of all time
Skigebiet Portillo - Skiurlaub - Skifahren - Testberichte
Chs.mywork
Avonlea Havanese
Es.cvs.com/Otchs/Devoted
Optimal Perks Rs3
Top Golf 3000 Clubs
FIX: Spacebar, Enter, or Backspace Not Working
The Rise of Breckie Hill: How She Became a Social Media Star | Entertainment
House Party 2023 Showtimes Near Marcus North Shore Cinema
Shreveport Active 911
National Office Liquidators Llc
Lancasterfire Live Incidents
Navy Female Prt Standards 30 34
Tvtv.us Duluth Mn
Prosser Dam Fish Count
Shasta County Most Wanted 2022
Where to Find Scavs in Customs in Escape from Tarkov
Why Should We Hire You? - Professional Answers for 2024
Walgreens Alma School And Dynamite
Kringloopwinkel Second Sale Roosendaal - Leemstraat 4e
Katie Sigmond Hot Pics
Employee Health Upmc
MyCase Pricing | Start Your 10-Day Free Trial Today
Panola County Busted Newspaper
2011 Hyundai Sonata 2 4 Serpentine Belt Diagram
Robert A McDougal: XPP Tutorial
Tokioof
Home Auctions - Real Estate Auctions
Craigslist Free Puppy
Puretalkusa.com/Amac
Craigslist Ludington Michigan
Makemkv Key April 2023
Pitco Foods San Leandro
Domina Scarlett Ct
Emerge Ortho Kronos
Academic important dates - University of Victoria
The Minneapolis Journal from Minneapolis, Minnesota
Section 212 at MetLife Stadium
Gun Mayhem Watchdocumentaries
Andrew Lee Torres
Nid Lcms
Fatal Accident In Nashville Tn Today
Suntory Yamazaki 18 Jahre | Whisky.de » Zum Online-Shop
Greg Steube Height
Cch Staffnet
3367164101
Take Me To The Closest Ups
Cvs Minute Clinic Women's Services
Rétrospective 2023 : une année culturelle de renaissances et de mutations
Southwind Village, Southend Village, Southwood Village, Supervision Of Alcohol Sales In Church And Village Halls
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 6548

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.